Published on Oct 07, 2022 11:45 AM IST
- Food items which can be rick in protein and iron are healthy for the hair. Having eggs, dark green leafy vegetables and fish helps in keeping the hair healthy.
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Published on Oct 07, 2022 11:45 AM IST
Our hair reflects our internal health. Once we eat healthy and maintain a correct nutritious food regimen, it reflects through the hair and the skin as well. Addressing the identical, Nutritionist Anjali Mukerjee wrote, “Like our skin, our hair is a results of our internal health. Each strand of our hair requires a gentle supply of essential nutrients. Hence, consuming the adequate variety of proteins, vitamins, and minerals is essential to offer your hair with all the things it requires to remain shiny, lustrous, and powerful.” She further noted down five food regimen suggestions to take care of the hair health.(Unsplash)
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Published on Oct 07, 2022 11:45 AM IST
Juices which can be loaded with calcium and antioxidants, resembling wheat grass juice and tomato with spinach juice, needs to be incorporated within the each day food regimen.(Unsplash)
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Published on Oct 07, 2022 11:45 AM IST
Naachini, jowar and whole wheat food items are good for hair health as well.(Unsplash)
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Published on Oct 07, 2022 11:45 AM IST
Refined food items and table sugar needs to be avoided in an effort to maintain healthy hair.(Unsplash)
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Published on Oct 07, 2022 11:45 AM IST
Herbs resembling brahmi and bringaraj is incredibly healthy for nourishing the hair and reducing hair fall.(Unsplash)
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Published on Oct 07, 2022 11:45 AM IST
Food items which can be rick in protein and iron are healthy for the hair. Having eggs, dark green leafy vegetables and fish helps in keeping the hair healthy.(Unsplash)
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