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A simple recipe for Air Fryer Butternut Squash with a touch of spices. This healthy side dish is quick, tender and the proper addition to your favorite butternut squash recipes!

Air Fryer Butternut Squash

I’ve been getting numerous questions asking “is butternut squash good within the air fryer?” So I played around with different temps and loved how this turned out. It’s been on repeat in my house since! This sweet and savory winter squash is a delicious side alongside roasted chicken, oven fried chicken, turkey breast, and more. For other ways to make use of butternut squash, try my Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.

I like my air fryer and use it daily!! You’ll be able to see my other air fryer recipes, or my air fryer cookbooks for more recipes! This healthy, high fiber side dish is gluten-free, dairy-free, vegan, and low in calories.

A Quicker Solution to Cook Butternut Squash

Vegetables cook faster within the air fryer than within the oven, so air frying butternut squash is a right away time saver. Plus, there’s no must activate your oven. And if you desire to save much more time, buy precut butternut squash. For those who decide to peel and cut your squash, use this tip to make the method easier.

Air Fryer Butternut Squash Ingredients:

I seasoned the butternut squash with a savory mixture of spices, but you should use the identical cooking method and any seasoning you want!

• Butternut Squash: One peeled and diced squash should offer you about 4 cups of cut up cubes.
• Olive Oil: Spray the squash with oil before air frying after which toss it with more before sprinkling on the seasoning.
• Spices: Onion powder, garlic powder, sweet paprika, cayenne pepper, and salt.
• Brown Sugar: A small amount elevates the flavors, but it surely’s totally optional.

How you can Make Butternut Squash within the Air Fryer

1. Put the butternut squash within the air fryer basket in a single layer, even though it’s nice in the event that they overlap slightly and spray it with olive oil spray. Air fryer cooking time is about 20 to 25 minutes at 340F until fork tender.
2. In case your basket is smaller, the cooking time will vary barely as it would be more crowded.
3. Shake the basket a number of times while it’s cooking so it browns and cooks evenly.
4. Mix all of the spices in a small bowl.
5. Transfer the cooked squash to a big bowl and toss it with a tablespoon of oil. Add the spice mixture and toss gently to coat.

Do I want to peel butternut squash before roasting?

Yes, in case you’re cutting the squash into cubes it’s best to peel with a vegetable peeler before cutting. Or to save lots of time, use pre-cut butternut squash.

What to Serve with Butternut Squash

You’ll be able to eat air fryer butternut squash so some ways! Listed below are some ideas:

Suggestions and Variations:

• Try the squash with a pinch of salt and cinnamon or pumpkin pie spice.
• Swap brown sugar with maple syrup, after which add your seasoning.
• For those who don’t like spicy food, skip the cayenne.
• For those who buy pre-cut butternut squash, you make need to add more time because it’s normally cut in larger pieces.

More Butternut Squash Recipes You’ll Love:

Air Fryer Butternut Squash

1+

113 Cals
2 Protein
21.5 Carbs
3.5 Fats

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

A simple recipe for Air Fryer Butternut Squash with a touch of spices. This healthy side dish is quick, tender and delicious!

• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon sweet paprika
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon kosher salt
• 1 teaspoon brown sugar, optional
• 4 heaping cups peeled and diced butternut squash, 1 –inch cubes, 24 ounces
• 1 tablespoon olive oil

• Place butternut squash within the air fryer basket and spray with olive oil spray.

• Air fry 340F 20 to 25 minutes*, shaking the air fryer basket a number of times until the squash is fork tender and golden.

• In a small bowl, mix the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar, if using.

• When the squash is tender, transfer to a big mixing bowl, toss the squash with olive oil.

• Add the spice mixture to the bowl and toss gently to coat; serve hot.

*In case your air fryer basket is smaller, add more time, as needed until tender. For those who cut your squash in larger pieces, it would need more time.

Serving: 1cup, Calories: 113kcal, Carbohydrates: 21.5g, Protein: 2g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 148.5mg, Fiber: 3.5g, Sugar: 4g

Keywords: air fryer butternut squash, air fryer side dishes, butternut squash recipes