National Doctors’ Day 2022: Being a health care provider might be quite stressful yet it’s actually one of the crucial satisfying professions. Doctors bring an enormous difference to a patient’s life by relieving their pain and treating the disease. Long working hours and little time to loosen up remain the most important challenges for people from medical fraternity and it is crucial for doctors to cut back their stress in order that they will maintain their patients well. National Doctor’s Day is observed annually on July 1 to acknowledge the role of doctors in saving quite a few lives. It’s observed across India in memory of Dr Bidhan Chandra Roy who was a legendary doctor and the Chief Minister of West Bengal (he served from 1948 until his death in 1962). He was born on July 1, 1882, and died on the identical date. Dr B. C. Roy put his efforts as a physician, educationist, freedom fighter, social employee, a politician and was awarded the best Indian civilian award Bharat Ratna in 1961. (Also read: National Doctors’ Day 2022: Causes, symptoms, preventive suggestions for Economy Class Syndrome or travellers thrombosis)

Pandemic has taken an enormous toll on the physical and mental health of doctors and other health care staff. While attempting to save lots of many lives because the Covid pandemic raged on, many doctors succumbed while performing their duties. Doctors and healthcare professionals also needed to take a lot of life-and-death decisions that impacted their mental health severely and led to high stress levels and burnouts. There have been shortages of beds, equipment, oxygen, medicines, and life-saving injections.

It can be crucial for doctors to press the pause button, loosen up and rejuvenate for higher physical and mental health.

“The practice of yoga and meditation can come to the rescue of doctors and all of the healthcare staff. Yoga is instrumental in reducing mental health problems, anxiety, and stress to a big extent. The regular practice of yoga regulates the mood, restores energy, and provides sound sleep,” says Ira Trivedi, Yoga expert, Celebrity Influencer and Founder, Yog Love.

Trivedi recommends Yoga for doctors as it might help make life calmer, joyful and more fulfilling.

“Yogic respiration is amazingly helpful during stressful moments arising at work and it calms the mind allowing doctors to keep up the balance. Further, doctors can profit from therapeutic yoga training and the practice of mindfulness. It helps to bring attention to the actual experience and permit it to be present there, but not to guage it and get the understanding that it’s going to pass. If just a few yogic exercises and stretches are included within the routine, then it burns off the stress completely,” says Ira Trivedi.

Listed below are advantages of Yoga for doctors:

– Yoga offers physical and mental health advantages for people belonging to all age groups. You’ll be able to practice Virabhadrasana, Vajrasana, and Trikonasana.

– Doing the slow movements yogic poses and deep respiration helps in rejuvenation, increases blood flow, boosts alertness, and fills up with positivity. You’ll be able to do Anulom Vilom and Adho Mukha Svanasana commonly.

– Yoga helps in turning inward and specializing in aligning your body and your mind.

– It improves flexibility, posture and makes muscles stronger.

– Yogic practices akin to Naukasana (Boat Pose) and Chaturanga Dandasana (Plank Pose) assist in shedding pounds and belly fat.

– Yoga improves blood flow and circulation. You’ll be able to do Bhujangasana (Cobra Pose) and Sarvangasana for this.

– It soothes our mind and fills us with inner peace. Practicing Janu Sirsasana or Head-to-Knee Pose has great advantages.

– Yoga improves digestion and increases metabolism rate. You’ll be able to practice Shalabhasana because it massages the abdominal organs.

– It helps in maintaining blood sugar levels. You’ll be able to practice Mandukasana and Dhanurasana.

– Yoga helps you in all-around fitness and keep diseases at bay. Attempt to practice Surya Namaskar and Kapalabhati commonly.

“Yoga is way more than simply a physical practice or doing poses. Quite, it’s a whole programme that shows the trail of easy methods to live on the earth. It’s way more essential in today’s time as we’ve got been suffering from quite a few challenges. We are likely to neglect our own bodies and minds. So, yoga helps in restoring balance. If doctors are freed from mental health problems, stress, and anxiety, then they can be higher in a position to treat the patients,” concludes the yoga expert.

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