Source: Reach Media / Radio One Digital

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Students throughout the country are officially back in class. You wish all to be secure during this time but with COVID-19, MonkeyPox, crime, and more, anxiety can set in. For today’s Healthy Ever After, we’re specializing in the mental health of scholars, parents, and teachers.

Licensed psychologist, creator, and life coach Dr. Sabrina Jackson returns to the Get Up Church to present us some mental health tricks to help us during this school yr.

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Teachers: S.H.O.W.

S – Self-aware, and interact in self-care

H – Holler for help

O – Offer social and emotional support

W – Walk in validation and assistance

Parents: B.A.S.E.

B – Consider in our Children

A – Advocate for them without being an adversary

S – Support the method by being a partner in the method

E – Express excitement in regards to the school yr

Students: G.A.I.N.

G – Get a routine and a habit

A – Agree that you’re going to succeed this yr

I – Imagine your best yr

N – Primary technique to learn something is to show it.

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