After winning the 2022 Latest York Pro and Indy Pro shows, it is likely to be fair to say Blessing Awodibu is considered one of the larger up-and-coming names in bodybuilding. To assist further cement his place on the upcoming 2022 Mr. Olympia — his debut in the game’s flagship contest — he recently enlisted the assistance of a living legend.
On Oct. 24, 2022, Awodibu posted a video to his YouTube channel where he trained with seven-time Mr. Olympia champion (2011-2017) Phil Heath. The 2 have previously worked together within the gym and, on this instance, they focused on polishing up Awodibu’s arms.
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With introductions out of the best way, the pair immediately jumped into the workout fray. While Awodibu tackled his biceps on the preacher curl machine, he discussed Heath’s approach to arm training throughout the early parts of his profession. It apparently got here to a degree where Heath was training his arms so well he needed to decelerate and let the opposite parts of his physique fall in line.
“I’d have a full arm day, but then I’d do chest and tris, then back and bis,” Heath said. “By the point I turned pro, my arms were overpowering every part.”
As Awodibu transitioned to an incline biceps curl machine, Heath gave him a tip to warm-up first for a measure of established control.
“I do know do that, but after the contraction, the machine almost pulls me down once I lower it,” Heath explained to Awodibu. “I actually have to regulate this one.”
Eventually, Heath had Awodibu do some “Heath Curls” — the bodybuilding legend’s variation of single-arm dumbbell curls where one does several reps on one side before alternating. This differs from traditional curls, with an athlete alternating every individual rep. A combination of concentration curls, rope pushdowns for the triceps, cable overhead extensions, and single-arm cable pushdowns would follow through the remainder of the routine.
Here’s an summary of the workout:
*Blessing Awodibu Arm Workout with Phil Heath, October 2022
- Single-Arm Preacher Curl Machine
- Single-Arm Incline Curl Machine
- “Heath Curl”
- Standing Concentration Curl
- Rope Pressdown
- Cable Overhead Extension
- Single-Arm Cable Pushdown
*Note: Sets and reps numbers not provided.
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While Heath won’t be competing alongside Awodibu on the 2022 Mr. Olympia, that doesn’t mean he won’t have a crucial role. The bodybuilding great will probably be considered one of the lead commentators within the announcers’ booth, offering his experienced insights on the competition.
Meanwhile, Awodibu will attempt to make a reputation for himself amongst a few of the sport’s energetic dynamos like Mamdouh “Big Ramy” Elssbiay and Nick Walker. If he’s taking cues from someone akin to Heath, likelihood is Awodibu might flourish. The 2022 Mr. Olympia will happen on Dec. 16-18, 2022, in Las Vegas, NV.
Featured image: @blessing_awodibu on Instagram