Before she began competition within the 2022 Rogue Invitational, which is able to run in Austin, TX, from Oct. 27-30, 2022, Polish CrossFitter Gabriela Migała went to a singular place to refine and polish up her strength and conditioning. It may not have been that outside of the box for an athlete looking for every edge.
On Oct. 27, 2022, Migała posted a video to her YouTube channel that features her traveling to Hafthor Björnsson’s business gym, Thor’s Power Gym, in Kópavogur, Iceland. Her primary mission was to work on her deadlift and sandbag proficiency while being coached by two-time World’s Strongest Man (WSM) finalist Stefán Sölvi Pétursson.
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From the moment she stepped out of her automotive — beaming while speculating if Björnsson is definitely as big as his popularity says he’s — Migała seemed desirous to proceed implementing some strongwoman-level training into her general routine. (Note: Björnsson was not in attendance.)
“I’m really joyful to learn some recent stuff from the most effective people,” Migała explains to the camera. “So it’s gonna be fun. It’s gonna be really helpful.”
Veering away from her usual CrossFit-centric routine apparently wasn’t easy for Migała. She describes herself as a one who appreciates consistency in her each day planning, making the initial slight transition a bit difficult.
“Before I got here to Iceland, that was one in every of my concerns,” Migała said of her reservations about trying a distinct training style. “I’m the variety of one who likes to have all the pieces scheduled. I like my routine. I don’t really like too many changes. Leaving my gym, and my equipment, and my all the pieces was quite stressful. I wasn’t sure about this, especially so near a contest [the 2022 Rogue Invitational].”
Ultimately, Migała gave the impression to be won over by the temporary variation after a while. She appeared to imagine she acclimated well and that this type of focus helped her turn out to be more versatile.
“It actually turned out to be a extremely good decision,” Migała says. “It’s really good training because I believe, as an athlete, you must give you the option to adapt to all the pieces and not likely be used to doing the identical stuff in the identical secure space.”
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As for her workout, Migała kept it quick, efficient, and effective when it got here to the deadlift. That’s because her workout was not centered around pulling heavy weight. Pétursson had Migała refocus and rework her deadlift technique in a healthy manner for improved strength in the long term, and he or she appeared to appreciate the coaching.
“It’s so different; I believe it’d be a lot easier in the event you could start from zero fairly than forgetting your old technique after doing it for therefore a few years,” Migała said. “… But, yeah, practice makes perfect.”
Migała would follow the initial deadlift coaching by cruising through a field portion length of the gym while lifting and re-lifting an 80-kilogram (176.3-pound) sandbag. By the tip of the workout, Migała shined with excitement about what she was in a position to accomplish.
“It was the most effective session from all the sessions since we got here to Iceland,” Migała expressed. “It’s been so helpful to give you the option to coach with Stefan [Sölvi Pétursson]. He showed a couple of more cues for [lifting] sandbags … so it’s excellent.”
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Migała is currently utilizing what she learned in training as a strongwoman on the 2022 Rogue Invitational. Likelihood is, it’d help her round out a superb performance in Austin.
Featured image: @gabimiga on Instagram