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Chicken soup is sweet for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables, chicken, and rice noodles.

Healing Turmeric Chicken Noodle Soup

I had a stomach bug just a few weeks ago, and this soup was exactly what I craved. Why is chicken noodle soup so good while you’re sick? This one is made with healing anti-inflammatory ingredients that won’t upset your stomach. I even have recipe for a more traditional chicken noodle soup. And for more turmeric chicken recipes, do this Turmeric Roasted Chicken and Sweet Potatoes and Turmeric Braised Chicken with Golden Beets and Leeks.

Turmeric Facts

Is there anything turmeric can’t do? This powerhouse spice has been shown to fight inflammation, prevent cancer, alleviate digestive complaints and depression, and reduce the risk of heart disease. Studies suggest that curcumin, the lively ingredient in turmeric, also eases the pain and symptoms of osteoarthritis and rheumatoid arthritis. It can also be helpful for some individuals with fibromyalgia, lupus, and even multiple sclerosis.

Are you able to add turmeric to chicken soup?

Yes, turmeric is ideal in chicken soup. Not only does it add an earthy flavor, but it surely also makes the soup such a fairly golden color.

Turmeric Chicken Noodle Soup Ingredients

• Mirepoix: Green onions, carrots, celery
• Salt and Pepper to season veggies
• Tomatoes: Grape or cherry tomatoes will work.
• Broth: I like chicken bone broth for the additional nutrition, but regular broth is sweet too. You’ll also need 4 cups of water and two bouillon cubes.
• Chicken: Buy chicken thighs or breasts.
• Spices: Turmeric and freshly grated ginger
• Vegetables: Zucchini and broccoli get added towards the tip.
• Noodles: Find vermicelli rice noodles within the Asian section of your supermarket.
• Spinach: The spinach goes within the soup bowls, and also you pour the recent broth over it.
• Lemon: I wish to squeeze fresh lemon juice over this healing chicken soup.

How you can Make Delicious and Healthy Turmeric Chicken Noodle Soup

1. Cook the Vegetables: Put the scallions, carrots, and celery seasoned with salt and pepper in a big pot on medium heat and sauté for about five minutes. Add the tomatoes and cook for 3 to 4 minutes.
2. Boil and Simmer: Increase the warmth to high and pour within the broth, water, bouillon, chicken, turmeric, and ginger, and produce it to a boil. Cover the pot and simmer it on low for an hour until the chicken easily shreds and the veggies are tender.
3. Add the zucchini and broccoli and cook for five minutes.
4. Cook the noodles in a separate pot in accordance with the package directions.
5. How you can Serve: Place a cup of spinach and a few noodles in each bowl and top with two cups of soup. Serve with lemon wedges if desired.

How you can Store and Freeze Chicken Noodle Soup

This chicken soup with turmeric and ginger is sweet within the fridge as much as 4 days. You possibly can store the spinach, noodles, and soup individually or together in a single container. If you’ve got leftovers, freeze it for as much as 3 months. I wish to do it in two-cup containers, so I can pull out one serving for straightforward lunches in the course of the week.

Variations

• In the event you want this low carb, you’ll be able to leave the noodles out.
• In the event you want to cook the noodles within the soup, you’ll be able to try this as well even though it’s best eaten the identical day.
• Swap the noodles for rice to make chicken and rice soup.
• You should use all broth if you happen to don’t wish to do water and bouillon, adjust salt as needed.
• In the event you don’t have fresh ginger, use ground ginger.
• Swap zucchini for yellow squash.
• Sub cauliflower for broccoli.

More Chicken Soup Recipes You’ll Love:

Your comments are helpful! In the event you’ve tried this healthy Turmeric Chicken Noodle Soup recipe or every other on health foods diets, don’t forget to rate the recipe and leave me a comment below. And if you happen to took a photograph of it, share it with me on Instagram so I can reshare on my Stories!

Turmeric Chicken Noodle Soup

9+

386 Cals
27.5 Protein
56 Carbs
3.5 Fats

Prep Time: 20 mins

Cook Time: 1 hr 15 mins

Total Time: 1 hr 35 mins

This healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup loaded with vegetables, chicken, and rice noodles.

• 1/2 tablespoon olive oil
• 1 cup chopped scallions
• 1 cup chopped carrots, half moons
• 3/4 cup sliced celery, from one or 2 ribs of celery
• 1/2 teaspoon kosher salt
• black pepper, to taste
• 3/4 cup quartered grape tomatoes
• 32 ounce container chicken bone broth, or chicken broth
• 4 cups water
• 2 bouillon cubes
• 4 boneless skinless chicken thighs, or breasts
• 3/4 teaspoon ground turmeric
• 1 teaspoon grated ginger
• 1 medium zucchini, quartered lengthwise and sliced 1/2 inch thick
• 3 cups broccoli florets, cut small
• 12 ounces vermicelli rice noodles
• 6 loose cups baby spinach
• 1 lemon, optional

• In a big pot or dutch oven over medium heat, add 1/2 tablespoon of olive oil.

• Add the scallions, carrots and celery and season with salt and black pepper, sauté 4 to five minutes until they begin to turn into tender.

• Add the tomatoes and stir, cook 3 to 4 more minutes.

• Increase heat to high, pour within the broth, water, bouillon, chicken thighs, turmeric, ginger and produce to a boil, cover and simmer on low 1 hour until chicken shreds easy and the vegetables are tender.

• Add the zucchini, broccoli and cook 5 minutes.

• Meanwhile cook noodles in accordance with package directions.

• Place 1 cup of spinach in each wide shallow bowl, then add the noodles to every. Top with 2 cups soup.

• Serve with lemon, if desired.

• In the event you want this low carb, you’ll be able to leave the noodles out.
• In the event you want to cook the noodles within the soup, you’ll be able to try this as well even though it’s best eaten the identical day.
• Swap the noodles for rice to make chicken and rice soup.
• You should use all broth if you happen to don’t wish to do water and bouillon, adjust salt as needed.

Serving: 2cups soup plus 3/4 cup cooked noodles, Calories: 386kcal, Carbohydrates: 56g, Protein: 27.5g, Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 78mg, Sodium: 369.5mg, Fiber: 4g, Sugar: 4g

Keywords: anti-inflammatory soup, chicken noodle soup, gluten free dairy free soup, Turmeric Chicken Noodle Soup