People aiming to shed extra pounds often try fad diets, shed kilos temporarily only to realize them back and feel demotivated. The downside of those diets can be the dietary deficit they could create aside from not helping you along with your sustainable weight reduction goals. Yoga however is more prone to aid you manage your weight and be overall healthy with its number of asanas, pranayamas, mudras and meditation techniques.
Studies have proved that Yoga not only helps you shed extra calories on mat, it also makes you mindful of your food decisions that can further aid weight reduction. Many people who find themselves emotional eaters profit from Yoga. Yoga also helps you with stress, one more reason for weight gain.
Should you are obese or obese, shedding weight can prevent you from many health complications from type 2 diabetes, heart disease, depression, respiratory problems, cancer and more.
ALSO READ: Easy weight loss program suggestions for sustainable weight reduction by a nutritionist
“Yoga is the right selection for many who need to get fit because it lets you shed extra pounds in a healthy way and keeps you energetic and energetic,” says renowned Yoga expert Grand Master Akshar, adding, “Yoga poses combined with pranayama and meditation cleanses, stimulates, and encourages good digestion.”
Listed here are dietary suggestions by Grand Master Akshar to follow in the event you are aiming to shed extra pounds
* Fibre-rich food could make you are feeling full for long which helps reduce the calorie intake. Including such foods in your weight loss program can aid you with weight reduction. Try to incorporate foods that contain water-soluble fiber as this sort of fibre might help increase the sensation of fullness.
* Practice mindful eating: Practicing Yoga also make you mindful of what you might be eating as you learn to hearken to your body cues. “This process helps you make conscious food decisions so that you eat only if you find yourself hungry,” says the Yoga guru. He says that mindful eating is particularly helpful against binge eating and emotional eating and has significant effects on weight, eating behaviour and stress in obese and obese people.
Eat protein and good fats to your weight loss program: Many studies have shown that low-carb diets are very effective for weight reduction. Limit your carb intake, eat more fat and protein as this reduces your appetite and helps you eat less.
Nourish your body with home cooked food: “Let your goal be a healthy weight when you still have strength, stamina and adaptability. For this you will have to exercise and likewise nourish your body with healthy food. As a substitute of eating out, eat only fresh, home cooked food moderately than heavily processed packaged foods,” says the Yoga expert.
Grand Master Akshar also suggests three yoga asanas for weight reduction:
Padahasthasana
Padahastasana(Grand Master Akshar)
* Begin in Samasthithi
* Exhale and gently bend your upper body, dropping your head and keeping your shoulders and neck relaxed
* Bring the stomach closer to the legs by moving from the hip joints. It’s possible you’ll bend your knees initially
* Place palms on either side of feet
* With practice, slowly straighten your knees and check out to the touch your chest to your thighs
* Hold this asana for some time
Chakrasana
* Lie down in your back
* Fold your legs at your knees and make sure that your feet are placed firmly on the ground
* Bend your arms on the elbows along with your palms facing the sky. Rotate your arms on the shoulders and place your palms on the ground on either side beside your head
* Inhale, put pressure in your palms and legs and lift your entire body as much as form an arch
* Calm down your neck and permit your head to fall gently behind
Dhanurasana
Dhanurasana(Grand Master Akshar)
* Begin by lying down in your stomach
* Bend your knees and hold your ankles along with your palms
* Have a robust grip
* Lift your legs and arms as high as you possibly can
* Look up and hold the posture for some time
Follow more stories on Facebook & Twitter