Wheels was even knighted by the eight-time Mr. Olympia.
Few people within the early 2000s were more known within the fitness industry than Ronnie Coleman, an eight-time Mr. Olympia winner who is taken into account certainly one of the strongest bodybuilders ever. So it is smart that Coleman would partner up with powerlifter and bodybuilder Larry “Wheels” Williams, who has amassed a web based following for his ability to crank out personal record after personal record. Two generations of strength sports greatness collided when Coleman and Williams, multi-time world record holder in powerlifting, trained legs.
It’s not clear when the workout actually occurred, but Coleman was in Dubai, UAE, for an expo appearance when he trained with Wheels in Binous Gym. The workout was captured on video and shared on Coleman’s YouTube channel, which you’ll be able to see below.
More From Breaking Muscle:
Coleman served more as a coach for Wheels during this particular session, with Wheels looking to copy a version of certainly one of Coleman’s most legendary workouts. In 2003, Coleman squatted 362.8 kilograms (800 kilos) for a double in a squat suit after which leg-pressed 1,043 kilograms (2,300 kilos) for eight reps.
The Workout
Wheels began with the Safety Squat Bar for his squats, and he worked his way as much as a reported 272 kilograms (600 kilos), which he got for 14 reps.
“That was real good,” Coleman said within the video above. Wheels retorted with a line he likely desired to say in front of Coleman for years.
“Still warming up. Nothing but a peanut.”
The duo moved to the leg press next. Coleman had been recovering from quite a few surgeries since his retirement, but he felt ok to perform at the very least one set with Wheels.
Eventually, Wheels would work as much as a set of 535 kilograms (1,180 kilos). All the set wasn’t shown on camera, but Coleman was seen looking on approvingly at the top.
At one point within the video, Wheels and Coleman discussed his training and talent to do full splits when he competed. The famous videos of his squats and leg presses were in the identical workout leading as much as the 2003 Mr. Olympia, where Coleman won his sixth of eight titles. The workout was a component of his DVD, The Cost of Redemption. Coleman said he opted to do the heavy leg presses after shortchanging himself on the squats.
“I had about six in me. So, I used to be like, ‘I’m gonna make up for it.’”
At the top of the video, Coleman used certainly one of his canes to “knight” Wheels as the brand new “strongest bodybuilder on the planet.” Wheels shared that moment on Instagram.
More From Breaking Muscle:
There is no such thing as a word as of this writing if or when Wheels will step on a bodybuilding stage again. If that doesn’t occur, that moment will likely be a profession highlight for him.
As for Coleman, he’s been undergoing stem cell treatments in recent months, and reports to be training and in higher health in addition to less pain than he had been for the last several years.