Updated On Nov 16, 2022 04:20 PM IST
- Eating food items wealthy in high fibre content akin to wheat bran, oat bran and jowar may also help in reducing tummy fat.
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Tummy fat is usually a stubborn fat to be reduced. Reducing tummy fat through several dietary and lifestyle changes have all the time been explored by those with the burden loss goal. Addressing this, Nutritionist Anjali Mukerjee wrote, “All of us have our ‘I just wish to drop a few pounds here’ problem zone. A few of us wish to drop a few pounds on the hips and thighs but most individuals each men and ladies wish to drop a few pounds around their waist also referred to as that stubborn tummy fat. Losing abdominal fat, or belly fat, is a standard weight reduction goal and most of us have tried all of varieties of diets and workouts to lose this fat. A few of you could have even lost just a few inches here and there for a brief time period – but the majority of your weight continues to be there.”(Pexels)
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Eating food items wealthy in high fibre content akin to wheat bran, oat bran and jowar may also help in reducing tummy fat.(Pexels)
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After reaching the age of 40, it is suggested to reduced carb intake, as the flexibility of the body to interrupt down the carbs reduces.(Pexels)
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Having food every 4 hours, as a substitute of getting heavy meals, may also help in torching tummy fat.(Pexels)
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Food items akin to cake, pizzas and white rice are loaded with refined carbohydrates, which disrupt the hormones and assist in weight gain.(Pexels)
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Having mini meals speed up digestion and assist in shedding pounds faster.(Pexels)
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