All of us do things day by day which are a part of our routine and yet unknowingly make us dull, uncreative and exhausted. Certain invisible and repetitive habits are partly liable for our misery and should leave us burned out over a time period.

One among these toxic habits that we’re probably not aware of is overthinking. Through the years, we could have wasted hours indulging in it, multiplying our anxiety and depleting our productivity with it. Not only your attention span decreases if you find yourself overthinking, nevertheless it may manifest in physical symptoms like headache, bodyache and digestive issues.

“Many individuals obsess and worry about things which are out of their control. The habit of overthinking takes up the time and energy of people which could possibly be as a substitute spent on finding creative solutions to the challenges facing us. Overthinking as a substitute will only lead us to mental and emotional exhaustion,” says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai.

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One other habit that stems from overthinking is worrying about future and dwelling on past. Whenever you aren’t doing any productive, your mind overthinks, and vice versa.

“The past is over and we are able to learn from the teachings taught to us. Predominantly remaining focused on the longer term causes worry and anxiety. The one thing that ever truly exists is the now. In eager about the past or the longer term, we’re ignoring or resisting the now. In essence, we’re denying reality and, in doing so, causing ourselves an important deal of pain. Thus, the current moment slips by, to do anything productive,” says Dr Kirpalani.

One other thing that’s making us unhappy and dull is following a monotonous every day routine with no scope of creativity and learning. Lots of us are guilty of forming unflexible routines which are smoother to follow but play havoc on our mental health.

“While it is vital to maintain a healthy schedule, sometimes the identical routine becomes dull — especially once you’re spending an excessive amount of time on low value activities that hold back your personal success and find personal contentment. One option to end the monotony is to deal with a hobby or learn latest skills which are each enjoyable and enable you spend the time in meaningful ways,” says the psychologist.

Listed here are suggestions to beat these toxic habits:

* Observe your thoughts. If these are unproductive they may deplete you of your psychic energy.

* Stay in the current moment. Don’t dwell an excessive amount of in your past or worry obsessively about your future. Be mindful. Benefit from the present moment.

* Learn a latest skill. Cultivate hobbies. Do something different and inventive. This can not only loosen up you, but will even keep your mind agile.