Lifesum is a nutrition platform that gives all the tools needed to enhance health through higher eating. Depending in your goals and lifestyle, the world’s leading nutrition app offers personalised guidance, with several meal plans and diets. Express.co.uk spoke to nutritionist Signe Svanfeldt, about shedding pounds they usually revealed essentially the most common mistakes people make.
“Losing a few pounds will be difficult, but Lifesum helps you along the way in which with individual recommendations based in your personal needs and health goals,” Signe said.
“A typical mistake people make is eating too little energy and/or skipping meals.
“Lifesum recommends eating a balanced weight loss program with an adequate amount of energy and macronutrients (carbohydrates, protein and fat) – and to have regular meals, which is vital to a sustainable weight reduction journey.
“The app may also allow you to to take care of your weight once you’ve gotten reached the specified goal weight.”
READ MORE: Methods to shed weight without occurring a weight loss program – 5 easy steps
By way of how much weight reduction the common person could see in a month, Signe revealed: “Lifesum is all about sustainable changes, so for those attempting to shed weight, we recommend aiming for around one pound per week.
“Again, everyone seems to be different and weight reduction pace can vary depending on things similar to your starting weight, habits, weight loss program, physical activity and more.
“But when using the app as directed, around one to 2 kilos per week is achievable.”
There are several weight loss program and meal plans on the app, from intermittent fasting to high protein, climatarian, keto and Mediterranean, but is there one which is best than all of the others?
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Signe said: “There’s no one-size-fits all approach in terms of sustainable, healthy eating – it’s all about what works for you.
“The meal plans and diets enable users to eat balanced, nutritious meals, and ensures that they eat enough.
“People love the convenience of the app and the way it really works with their dietary preferences and schedule.
“Lifestyles change over time, and we all the time remind users that this is completely normal, and offer various ways to administer nutrition with recent recipes, diets and meal plans.”
Lifesum involves a component of tracking calories, some health experts say tracking calories long run is unsustainable.
Signe responded: “Lifesum has specific measures in place to teach and safeguard users. This ensures that individuals enjoy using the app in a healthy way.
“Logging what you eat is greater than just keeping track of your calories, it lets you eat a balanced weight loss program and ensures that you simply get enough energy and macronutrients throughout the day.
“For the massive majority, keeping a log of what you eat is step one in constructing awareness of where you’re at and what it’s essential to do to attain a more balanced weight loss program.
“The act of logging food allows us to supply personalised feedback to assist users achieve their desired goals.”
Lifesum also tracks water intake, and there’s a reason for this, especially in terms of shedding pounds.
“Water has many vital roles; it helps your brain to operate optimally, aids digestion and protects your tissues and joints,” Signe explained.
“The app allows users to simply track their water intake, and this is vital because, as science suggests, water may also help in a wide range of ways to shed weight by boosting your metabolism, suppressing your appetite, making exercise easier and reducing overall liquid calorie intake.”