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These crispy Air Fryer Chicken Thighs have change into a weeknight staple in my house. A simple recipe that you may whip up super fast!
Air Fryer Chicken Thighs
These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You’ll be able to switch up the spices to vary the flavors. This recipe can serve 3 to six people, depending on what number of thighs you would like per serving. To make it a meal I normally serve it with an enormous salad on the side. More air fryer recipes chances are you’ll love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.
Chicken Thigh Ingredients
- Chicken Thighs: I used bone-in chicken thighs with the skin on. For those who use boneless thighs, you’ll need to scale back the cooking time. Once they reach 165°F with a meat thermometer, they’re done.
- Lemon: Squeeze the juice from half a lemon.
- Spices: Salt, pepper, garlic and onion powder, sweet paprika, and dried herbs, like herbs de Provence
Find out how to Make Air Fryer Chicken Thighs
- Season Chicken: Squeeze lemon juice over the thighs. Next, sprinkle them with all of the spices and rub them in.
- Air fry the chicken thighs at 400°F for twenty-four minutes, flipping them over halfway. If all six won’t fit within the machine at the identical time, cook the chicken in batches.
Are chicken thighs still healthy?
Although chicken thighs have more fat and calories than chicken breasts, they’re still a healthy option filled with protein and other nutrients. Plus, they simply taste higher! I believe they’re rather more exciting and flavorful than chicken breasts. I personally love the skin, but for those who’re trying to cut calories, you possibly can eat them without it. It also helps to cook them in a healthy way, and the air fryer is ideal for that because it uses little to no oil.
What to Serve with Air Fryer Chicken Thighs
I serve these juicy chicken thighs with an enormous green salad and a veggie on the side, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They’d even be good with a quinoa salad, tomato soup, or pasta.
More Air Fryer Chicken Recipes You’ll Love:
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Air Fryer Chicken Thighs
7
Prep Time: 5 mins
Cook Time: 24 mins
Total Time: 29 mins
These crispy Air Fryer Chicken Thighs have change into a weeknight staple in my house. A simple recipe that you may whip up super fast!
- 6 chicken thighs, with bone and skin
- 1 lemon
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon dried herbs , corresponding to herbs de provence or dried oregano
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Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on either side.
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Rub the seasoning well all around the chicken then transfer to the air fryer, skin side down.
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Air fry 400F 12 minutes on both sides, until golden and crispy and cooked through in the middle.
Serving: 1thigh, Calories: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fat: 15.5g, Saturated Fat: 4g, Sodium: 263mg
Keywords: Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas