Last Updated: December 02, 2022, 17:17 IST
The biggest collection of seasonal foods is undoubtedly available throughout the winter. (Image: Shutterstock)
If you’ve gotten diabetes, it’s essential watch what you eat more fastidiously since controlling blood sugar levels is crucial for diabetics
As a way to maintain blood sugar levels, individuals with diabetes must follow a healthy lifestyle and eat right. Especially in winter, when cold weather may make one crave comfort food and disrupt day by day workout routines. Lack of physical exertion or extra calories can play havoc with blood sugar levels.
Speaking in regards to the same, Dr Siddhant Bhargava, Fitness and Dietary Scientist and Co-Founder-Food Darzee told Hindustan Times, “The winter season, arguably, offers the widest number of seasonal food. Nonetheless, if you’ve gotten diabetes, it’s essential be more careful of what you eat, as managing blood sugar levels is a must for diabetic people.”
Listed below are some excellent eating regimen suggestions for diabetics to regulate their blood sugar, especially in winter:
- Go for root vegetables like – Beetroot, Radish, Carrot, Cucumbers, Sweet Potatoes and turnips.
- Beetroot is a superfood for a diabetic patient, the alpha-lipoic acid present in beetroot helps to lower the complications of diabetes, like nerve damage and eye damage.
- Radish comprises chemical compounds corresponding to glucosinolate and isothiocyanate, which will help regulate your blood sugar levels.
- Carrot is a superb addition to your healthy eating regimen. It’s filled with loads of essential nutrients corresponding to vitamin A and fibre that helps in managing blood sugar levels.
- Include Apples, Oranges and Guava, an excellent source of carbs, fibres and vitamins in your eating regimen. Individuals with diabetes may eat dry fruits like almonds and walnuts, while hot soups are perfect for the evening.
- Have green veggies and salads comprised of Spinach, Lettuce, Cabbages, Cauliflower and Broccoli, that are an ideal source of iron, vitamins and fibre. Also, be certain to incorporate a high-protein meal in your routine corresponding to chicken, eggs, lentils, and cottage cheese that may assist you to keep fuller.
- Make a habit to sip sugar-free beverages like green tea, jasmine tea, cinnamon tea, chamomile tea, ginger tea etc. as they ease the technique of digestion and assist in burning extra fat.
- To maintain yourself warm in winter, drink turmeric milk. Turmeric is a strong antioxidant and has antiviral properties. It’s the very best immunity booster.
Read all of the Latest Lifestyle News here