Covid-19 is here to remain and the rapid evolution of variants with latest being Omicron will proceed to pose a grave threat to our health. Amid the continued third wave of Covid-19, it’s imperative to not only keep our immunity high and stress levels checked but additionally manage our chronic diseases well.
Focussing on our holistic health is the way in which forward and yoga could be the reply to all our health woes in pandemic times be it physical or mental health concerns. Yoga practices brings harmony between mind and body and helps to accumulate psycho-physiological health, emotional harmony and manage each day stress.
Various yogic practices akin to asanas, pranayama, meditation, cleansing and leisure practices are known to assist modulate the physiological response to stressors, as per Ayush guidelines. Yoga practices can even assist in management of chronic diseases like diabetes, hypertension, chronic obstructive pulmonary disease (COPD, bronchial asthma, sleep disorders, depression and obesity amongst others that could be comorbid conditions in patients with Covid-19.
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“Yoga is a natural solution to holistic health and comprises of varied techniques including physical postures, respiratory techniques, and meditation amongst many more. Yoga could be very effective in boosting your immunity; and in addition helps with smooth functioning of your organs while adding strength, flexibility, and mental well-being,” says Grand Master Akshar, renowned Yoga expert told HT Digital.
He also gives yoga suggestions to spice up overall health and immunity amid surge in Omicron cases
Make yoga a part of your regular routine
Yoga is popular all across the globe and is practiced by thousands and thousands of individuals for its innumerable health advantages. Yoga brings the body into specific alignments and with the assistance of breath channelling through the body can lead to holistic well-being for each the mind and the body. While practicing yoga postures it is very essential to follow the right respiratory technique as this can only enhance the practice and offer you all of the benefits.
Eating a well-balanced food regimen including whole grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices in addition to loads of fresh fruits, vegetables are essential to spice up the immune system.(Pixabay)
Eat nutritious food
Avoid skipping meals and eat at the correct time to construct long-lasting immunity. Avoid eating late within the night or having your breakfast at irregular times as this may only hamper your immunity. Include loads of strength constructing foods in your food regimen and avoid junk or processed food. Go for fresh home-cooked meals.
Practice pranayama
Pranayama that has a set of respiratory techniques may give a robust boost to your immune system when done repeatedly. Pranayama also helps in healing and recovery from Covid-19. Pranayama techniques like Bhastrika, Brahmari, Kapal Bhati and Anulom Vilom could be very useful for you during this time.
Develop healthy habits
Amid Omicron spread, you might be advised to devour a fresh fruit juice or tender coconut water twice a day to see improvement in your health. Asanas like Paschimottanasana, Vajrasana, Dhanurasana, Chakrasana, and Padahastasana could be done at the very least 3 times every week.
Last but not the least, follow all the principles and regulations of the pandemic. Do your bit in staying protected by isolating yourself, avoid large gatherings, wear a mask in any respect times and wash your hands continuously.