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This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it’s really easy to make, just 3 ingredients!
Air Fryer Whole Chicken
This easy weeknight whole chicken air fryer recipe has crispy skin and is delicious and family-friendly! So good, you’ll have the desire to make it repeatedly! Out of all my air fryer recipes, this one has grow to be a weekly staple. Should you don’t have an air fryer, you possibly can bake this within the oven too, or do that Oven Roasted Chicken with Lemon and Rosemary. More air fryer chicken recipes you could make, this juicy air fryer chicken breast, these kid friendly air fryer chicken tenders, and these delicious air fryer chicken thighs.
This Air Fryer Whole Roasted Chicken recipe was adapted from Samin Nosrat’s Salt, Fat, Acid, Heat. This recipe is so good that I’ve been making it weekly on nights after I don’t feel like cooking. It’s as easy as buying a rotisserie chicken. The recipe, which is inspired by Southern fried chicken, involves marinating all the chicken in buttermilk overnight before cooking. As an alternative of deep frying, the chicken is baked within the oven. Nonetheless, using an air fryer is way faster and doesn’t heat up the kitchen. The buttermilk and salt tenderize the meat, making the chicken juicy with beautifully browned skin. Serve it alongside an easy summer tomato salad, chopped Feta salad or quick cabbage slaw.
Methods to Cook an Air Fryer Whole Chicken
To cook an entire chicken in an air fryer, you will want:
1 whole chicken, about 3 lbs, an air fryer large enough to fir an entire chicken – not less than a 6 quart basket and your chosen seasoning (salt, pepper, herbs, etc.) and buttermilk.
- Rub the chicken with the salt, ensuring to coat it evenly.
- Marinate a number of hours or so long as overnight in buttermilk within the refrigerator, flipping halfway.
- When able to air fryer, remove from buttermilk, pat dry and let it rest to room temp, 1 hour before.
- Place the chicken in the underside of the air fryer basket, and begin the chicken breast side down.
- Cook the chicken 350F for 25 minutes on all sides, or until the interior temperature reaches 165 degrees F.
- Let the chicken rest for 10 minutes before carving and serving.
How long must you cook chicken in air fryer?
For a 3 pound chicken, it is going to take about 25 minutes to cook on all sides at 350F. Cooking times may vary depending on the scale of your chicken and the facility of your air fryer. It is suggested to make use of a meat thermometer to make sure that the chicken is cooked to the proper temperature.
Buttermilk as a Marinade for Chicken
Buttermilk is commonly used as a marinade for chicken since it incorporates lactic acid, which helps to tenderize the meat. This makes the chicken more tender and flavorful. The acid within the buttermilk also helps to interrupt down the proteins within the chicken, which helps the marinade to penetrate the meat more effectively. This leads to a more flavorful and juicy final dish.
Along with its tenderizing properties, buttermilk also adds moisture and richness to the chicken, which helps to stop it from drying out during cooking. It also has a rather tangy flavor that may also help to reinforce the flavour of the chicken.
To make use of buttermilk as a marinade, simply soak the chicken in a mix of buttermilk and your chosen seasonings for several hours or overnight. The longer you marinate the chicken, the more tender and flavorful it is going to be. When you find yourself able to cook the chicken, remove it from the marinade and cook as desired.
Variations:
- This recipe is straightforward, with just 3 ingredients but when you ought to add more spices, you possibly can add garlic powder, onion powder, paprika, thyme, and/or oregano.
- Leftover chicken may be kept within the fridge in an airtight container and is ideal in salads the following day.
- Use the leftover carcass to make chicken stock.
More Air Fryer Chicken Recipes
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Buttermilk-Marinated Air Fryer Whole Roasted Chicken
Prep Time: 5 mins
Cook Time: 50 mins
Marinate Time: 1 d
Total Time: 1 d 55 mins
This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It’s really easy to make, just 3 ingredients!
- 3 pound trimmed whole chicken
- Kosher salt
- 1 pint 1% buttermilk
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The day before you ought to cook the chicken, season the chicken generously with 2 teaspoons kosher salt and let it sit for half-hour. Optional: tightly tie together the legs of the chicken with a bit of butcher’s twine.
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Place the chicken in a big mixing bowl (large enough to carry the chicken) and pour within the buttermilk. Cover tight and refrigerate overnight rotating the chicken half way so each side gets marinated.
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Remove the chicken from the fridge an hour before you propose to cook it, then remove the chicken from the buttermilk shaking excess and discarding the buttermilk.
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When able to cook, transfer the chicken to the air fryer basket (not less than 6 quart) belly side down. Season the highest of the chicken with 1/2 teaspoon salt.
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Air fry 350F about 25 minutes, until the highest of the chicken is browned, then flip over, season the opposite side with remaining 1/2 teaspoon salt and cook 25 minutes, until golden and crisp and brown throughout and the juices run clear while you insert a knife right down to the bone between the leg and the thigh.
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When the chicken’s done, remove it to a platter and let it rest for 10 minutes before carving and serving.
Oven Version
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To bake within the oven, bake 400F until golden and crisp and brown throughout and the juices run clear while you insert a knife right down to the bone between the leg and the thigh, about 1 hour or longer if needed.
Dietary values are based on the entire chicken divided by 4 with no skin. Values will differ depending on what a part of the chicken you eat, and when you eat the skin or not. Points will even vary with and without the skin, and which a part of the chicken is consumed.
Nutrition Values per serving with skin: Calories: 426 · Protein: 46g · Carbohydrate: 1g · Dietary Fiber: 0g · Total Sugars: 1g · Total Fat: 25.5g · Saturated Fat: 7g · Cholesterol: 144mg · Sodium: 153mg
Note: Cooking times may vary depending on the scale of your chicken and the facility of your air fryer. It is suggested to make use of a meat thermometer to make sure that the chicken is cooked to the proper temperature.
Serving: 1/4 chicken, Calories: 329kcal, Carbohydrates: 1g, Protein: 50g, Fat: 12.5g, Saturated Fat: 3.5g, Cholesterol: 153mg, Sodium: 162mg, Sugar: 1g
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