Lots of us could also be taking our eyes without any consideration in pandemic times when our days begin and end staying glued to screens. Should you are experiencing headaches, burning, watery or dry eyes or blurred vision after long hours of taking a look at your computer, laptop or phone screen, you need to immediately take measures to enhance your eye health.
On account of eye strain, people may additionally develop sensitivity to light, find it difficult to pay attention or have hard time keeping their eyes open.
“Long working hours sitting in front of the pc screen ends in the build-up of stress for the eyes. When your eyes are drained, it affects productivity and results in physical and mental fatigue. With these screens taking over a lot of our visual attention, we must find some alternative healing techniques to assist us get better and keep our eyes stress free and relaxed,” says renowned Yoga expert Grand Master Akshar.
ALSO READ: World Sight Day: 7 easy suggestions to maintain your eyes healthy
The Yoga guru suggests suggestions to scale back eye strain and certain Yoga asanas to maintain our eyes stress free and improve our vision.
Tricks to deal with your eyes
* Reduce the quantity of screen time in any respect cost in the event you don’t need your precious eyes to suffer
* You’ll be able to try taking frequent short breaks as an alternative of sitting for long periods of time in front of a pc.
* Avoid using dim lighting when reading
* Avoid fluorescent lights as they may also weaken your vision
Listed here are five asanas you can easily practice during your office hours as they do not take much time.
Utkatasana
Utkatasana(Grand Master Akshar)
Begin with Samasthithi. Join palms to form Namaste at your heart chakra and lift your arms up. Bend your knees and slowly lower your pelvis. Make sure that your pelvis is parallel to the ground with a 90-degree bend on the knees. Align your ankles and knees in a single straight line. Focus your gaze towards your Namaskar. Make sure that your spine stays erect. Repeat 5 times and hold for 30 seconds every time.
Samakonasana
Samakonasana(Grand Master Akshar)
Begin by standing in Samasthithi. Extend your arms straight up. Join your palms and point your fingers up. Slowly tilt your upper body forward at your pelvis. Lower your upper body until it’s parallel to the bottom. Try to maintain your legs straight with a really slight bend on the knees. Make sure that your back will not be hunched and your spine is straight. Focus your gaze forward. Remain on this posture for 30 seconds.
Tadasana
Tadasana(Grand Master Akshar)
Stand tall with big toes touching and heels together. Attract your abdomen and calm down your shoulders down and back. Breathe 5-8 times while actively engaging your leg muscles. It’s an awesome pose for seniors to maintain their postures tall and powerful.
Padahastasana
Padahastasana(Grand Master Akshar)
Begin by standing in Samasthithi. Exhale and gently bend your upper body, dropping your head and keeping your shoulders and neck relaxed. Place palms on either side of feet. With practice, slowly straighten your knees and take a look at to the touch your chest along with your thighs. Hold this asana for some time.
Kaliasana
Kaliasana(Grand Master Akshar)
Spread your feet wide and toes pointing at an outward angle. Sit right into a deep, low squat. Back must be kept straight. Lift your arms up bringing them parallel along with your shoulders. Bend them on the elbow and open your palms as much as the sky.
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