Recovering from Covid-19 may be an arduous journey for a lot of as health complications like fatigue, breathlessness, exhaustion, headaches, anxiety, lack of appetite proceed to lavatory down people long after the infection subsides. No wonder many health experts recommend Yoga and meditation as adjunct therapies to patients for regaining stamina and speeding up the recovery process.

Yoga and meditation promise immense physical and mental health advantages because the asanas and techniques help reduce anxiety, pain and depression, enhance mood and reduce stress.

Meditation helps in release of negative emotions, gain a recent perspective in a stressful situation and increase patience and tolerance. Meditation can also prove to be helpful in a medical condition that may very well be worsened by stress. It also aids in relieving tension headaches, heart problems, sleep problems, depression and anxiety.

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“In yoga, there are numerous meditation techniques that may be performed at any time of the day, at any location and in any circumstance. These techniques offer its practitioners healing powers through the ability of positive vibrations. 1000’s of practitioners all around the world are already using a few of these techniques of meditation to heal and improve from Covid,” says renowned Yoga guru Himalayan Siddha Grand Master Akshar.

Grand Master Akshar

Listed here are some meditation techniques suggested by the Yoga expert that individuals can practice for quick recovery from Covid-19.

1. Aarambh Dhyan

Aarambh Dhyan is to attain growth and progress in your life and never experience weakness. Not only does it help one remain optimistic however it also brings perfection into every thing that you simply do. It is a quite simple meditation technique that builds our positive auto response system, boosting confidence and self-esteem.

Learn how to do the meditation

* Sit in a snug seated position

* Gently close your eyes

* Keep your spine erect

* Imagine and visualize two holes- one black and one white in front of you.

* The Black Hole is a robust force of suction which only takes from you, and the white hole radiates strong, and dynamic positive energies.

* Exhale and release emotions akin to pain, doubt, guilt, shame, trauma, anger, sorrow, envy, negativity into the black hole that you will have visualized

* There may be a pause between each the inhalation and the exhalation. This pause is a vital a part of the method

* Pause at any time when you exhale and visualize that you will have emptied all this destructive emotions or thoughts into the black hole.

* Inhale and draw energy from the white hole. This energy will consist of opulence, strength, transformation that contributes to your growth.

* In conclusion, at the tip of the meditation practice imagine that these two holes are steadily merging into the universe

2. Mantra Dhyan (Prayerful Meditation)

There are a lot of advantages to Mantra meditation. Practising the Tryambakam mantra helps to instil a way of calmness, and slowly builds throughout the practitioner a greater sense of gratitude. Meditating on mantras makes you more positive, and optimistic.

Learn how to do the meditation

* Sit in a snug pose either sitting, standing and even lying down

* Join your palms in front of your chest to form Pranam Mudra or place them in your knees with palms open to the sky

* Straighten your back and shut your eyes

* Frame and repeat positive affirmations or mantras aloud or silently

3. Super Power Meditation

To practice this, sit down on a peak of the mountain in any comfortable meditative pose that offers you the form of a pyramid.

Learn how to do the meditation

* The intention is to take a seat make the form of a triangle on top of a mountain.

* Sitting like this, start to visualise a reverse triangular shield in your chest after which meditate.

* During this meditation process, as you inhale, imagine that this shield lets you receive all of the positive energies of the world into you. And, with each exhale imagine releasing unwanted toxins, miseries, and negativity from inside you.

* These meditation techniques are highly advisable in your regular practice as this influences the speed at which your body can heal itself. Meditation techniques are an efficient solution to improve your mood, to bring calmness and help chill out you.