A recent study found that staying hydrated may very well profit healthy aging. What are some easy ways people can stay hydrated higher?

Within the study, published Monday in eBioMedicine, a team of researchers tested the hypothesis that having optimal hydration may decelerate aging in people.

“It is understood that some people age faster than others, some people live into old age disease-free, while others develop age-related chronic diseases,” they wrote. “(F)inding mechanisms and implementing preventive measures that might decelerate the aging process has turn out to be a recent challenge for biomedical research and public health.”

Indeed, the researchers found that those that stayed well-hydrated developed fewer chronic conditions, were healthier, and tended to live longer than those that, perhaps do not get enough fluids, the National Heart, Lung and Blood Institute (NHLBI) division of the National Institutes of Health (NIH) noted in a news release.

However, those that had serum sodium levels “within the upper a part of the traditional range”—this increases as people drink less fluids—tended to have higher risks of developing chronic diseases, were biologically older, and die at younger ages.

“The outcomes suggest that proper hydration may decelerate aging and extend a disease-free life,” one in all the study authors, Natalia Dmitrieva of the NHLBI, said in the discharge.

Although the researchers noted that further studies are needed to substantiate the link between hydration and aging, staying hydrated has been known to be essential to the body. From keeping the cells of the body functioning properly to regulating body temperature, staying hydrated has various key functions for people’s health.

Basically, women are said to wish 92 ounces (11.5 cups) of water a day, while men need a minimum of 125 ounces (15.5 cups) based on the Mayo Clinic Health System. It isn’t unusual, nonetheless, for people to not reach this each day intake requirement.

Listed here are some easy suggestions for drinking more water and staying hydrated. (Courtesy: the Mayo Clinic, the University of Nebraska – Lincoln (UNL), and Healthline)

Carry water with you

It could be easier to recollect to drink water if you will have it with you. Taking it on the go in a water bottle from home may help remind you to drink water throughout the day.

Track it

One other solution to drink more water is to trace it, whether by utilizing an alarm or an app or just being attentive to how much water one has already taken. This doesn’t suggest getting obsessive about it, though, but just being more aware and reminding oneself to stay hydrated.

Have it in other ways

On days when plain water just doesn’t feel enough, people can still stay hydrated by having it in other ways. For example, they’ll flavor their water by infusing it with herbs and fruits. Or perhaps by consuming fruits and veggies which might be high in water content. Some examples include cucumbers, berries, cabbage and melon.

Even other beverages like skim milk are said to have good hydration properties, and that is together with the opposite nutrients that it comprises.

Add it to a routine

Those that find that they are still a bit forgetful about hydration may try adding it to their existing routine. For example, in the event that they keep forgetting to drink water throughout the day, they’ll simply take note to drink a glass of it after they brush their teeth or after using the lavatory.

Having a glass of water before meals may even provide other advantages, because it also helps digest food higher and the body to feel full faster.

Have a hydration buddy

Sometimes it’s easier to tackle a challenge if one does it with a friend, and this may increasingly apply even in the case of hydrating. Having an accountability partner to remind you to remain hydrated, or maybe even challenge one another to drink more water, may provide a little bit of healthy motivation.

Have a pleasant cup you really like

It could sound easy, but having a bottle that an individual enjoys seeing and using may help motivate them to drink more water. It may additionally help if the bottle has measurement markers to maintain track of the water intake and even motivational quotes to maintain them going.