In the event you commonly eat salt and sugar, attempt to cut down in your usage of each. It’s best to try alternative options to substitute table salt and refined white sugar. While cooking something, you should utilize half the quantity of table salt and the opposite half may be either Himalayan pink salt or black salt. Don’t eliminate table salt completely out of your food regimen as it would cause an iodine deficiency within the body. Similarly, as an alternative of white sugar, you should utilize healthier substitutes honey, jaggery and even stevia.

For scrumptious recipes, videos and exciting food news, subscribe to our free Every day and Weekly Newsletters.