Do you’re feeling like you have got a difficult and frustrating relationship with food?
Well, Ann, certainly one of our Mindful Nutrition Method™ students, found that she was feeling this exact way. She was very frustrated with food and had a nasty relationship with food. She realized that she had issues with binge eating and overeating, which was really beginning to impact her life.
She experienced problems with self-confidence, low self-worth, and stress that basically took a toll on her emotions, which then impacted her eating habits.
The excellent news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging. The extent of awareness she built using tools contained in the Mindful Nutrition Method, gave her clarity to attach emotions and her food habits so she could take the actions she wanted — to stop overeating or emotional eating.
You’re not alone in the event you’re feeling this fashion about food too.
Watch this video to listen to from Ann all about her full journey to cultivating a more present and positive relationship with food!
The Challenge: Disconnected & Emotional Eating
Ann shared that it was frustrating to have a nasty relationship with food where overeating, binge eating, and emotional eating were present in her experience.
She realized that her emotions were guiding loads of her food decisions along with feeling low confidence and self-worth.
“Before joining the strategy, I used to be frustrated with food and I had a really bad relationship with food.
I had issues with binge eating, so one thing the strategy has helped me with is knowing my personal and specific the reason why I’d overeat and the connection between emotion and food.”
And Ann just isn’t alone. Our food habits, akin to binge eating and emotional eating, can come from so many other aspects in our lives from the way in which we grew up, mindsets we’ve adopted over time, weight loss program culture, and just feeling disconnected from ourselves.
What Supported Ann To Stop Overeating
With a view to get out of the weight loss program cycle where emotional eating and overeating are present, that you must tap into your mindful muscle to start out to be present around food. This then helps you discover a recent relationship with food where you’re more connected to why certain actions happen.
This level of awareness and constructing the mindfulness muscle support all the alternatives you’re making around food. A balanced relationship like this means that you can tune into your body, feel confident in your personal decisions, and be happy from the stress of the size.
Listed here are just a few tools Ann used to assist her cultivate a more present and positive relationship with food!
1. Becoming More Mindful and Present with Her Emotions
One among the first concepts we deal with the inside the Mindful Nutrition Method™ is listening to our body and being present around food, this includes the thoughts and emotions we’ve around food. Students learn to tune into their bodies and trust the messages it’s sending so that they can feel confident concerning the decisions they make for themselves.
This helps eliminate that feeling of continually being stressed about food or letting emotions cleared the path.
Learning this skill allowed Ann to have a look at her emotions differently. She began checking in and reflecting on her emotions — when she felt stressed what food did she eat? Indignant? etc.
She worked along with her emotions as a substitute of working against them.
“But to interrupt it down into what happened this week and the way did that affect your eating, my eating, I feel, has been really helpful…I could really tune into those moments once I was highly stressed about that, and frustrated, and indignant, and the way that translated into what I used to be eating, or in some cases, very happily, I could say, “Okay.” I do know that these feelings are here and that’s not… I don’t need to connect that to eating…”
The check-in practices we teach inside MNM guide you to tune into your body and understand why you select to ensure food decisions over others. They assist you to bring awareness to the patterns you have got along with your eating habits. You then learn the best way to best align your actions with what works best for you.
This inner knowing makes it much easier to make changes. You’re now not following what another person is telling you to do. As a substitute, you’re using your personal self-awareness to feel confident in what means that you can feel your best.
2. Shifting Her Focus to Self-Compassion & Flexibility
One other shift Ann experienced while using the Mindfuul Nutrition Method, was releasing the negative self-talk or critical talk over with herself when she made a food selection that she didn’t intend to.
“…I’ve learned so much about not beating myself up about it. If I’m stressed or indignant and I do eat something that I didn’t intend to or was not as healthy as I’d have liked, it’s okay. Just let it go, it happened and move on. And the following thing I eat could be healthier or I can re-evaluate that emotion.”
This took away the pressure and frustration across the food she was previously feeling.
This self-compassion showed up in her food decisions too by freeing herself from the nice vs. bad food mentality.
“…You may have a milkshake sometimes. That’s not a nasty thing.” And even you may have a milkshake sometimes in the event you’re having a nasty day, and that’s going to make you’re feeling higher. But I feel being conscious of that. Perhaps that’s really it, the mindset… I feel, what’s really shifted is that I’m just more conscious of what I’m doing and more present once I’m cooking.”
“What’s really shifted is that I’m more conscious of what I’m doing and more present and that’s had such a positive impact to stop overeating.”
Learn The Practices Ann Used To Stop Being So Stressed About Food
That is such an exquisite transformation from Ann. We’re so grateful to have been a component of her journey in making all of this possible for her!
Now you may learn exactly how Ann, together with so many other students, experienced that transformation with their eating habits using our Mindful Nutrition Method™ by watching our free masterclass.
You’ll learn concerning the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now.
You don’t need to emphasize and obsess about food. There’s a greater way and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to find out how.