{"id":12127,"date":"2023-03-20T10:06:43","date_gmt":"2023-03-20T10:06:43","guid":{"rendered":"https:\/\/healthfoodsdiets.com\/?p=12127"},"modified":"2023-03-20T10:06:43","modified_gmt":"2023-03-20T10:06:43","slug":"maharashtrian-diet-plan-for-weight-loss-7-days-marathi-diet-chart-pdf","status":"publish","type":"post","link":"https:\/\/healthfoodsdiets.com\/2023\/03\/20\/maharashtrian-diet-plan-for-weight-loss-7-days-marathi-diet-chart-pdf\/","title":{"rendered":"Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )"},"content":{"rendered":"

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Last Updated on March 18, 2023 | RD, Payal Banka (Registered Dietitian)<\/span><\/span> Leave a Comment<\/span><\/p>\n<\/p>\n

Indian culture may be very diverse. The staple food changes every few kilometres. Indian food is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many helpful effects on human body. Same goes with the maharashtrian traditional food regimen. Here’s a Maharashtrian food regimen plan for weight reduction ( 7 days marathi food regimen chart PDF )<\/p>\n

It is just not just the food regimen, however the Indian cross-legged sitting style can be very helpful for health. The normal foods being nutritious, why is it that we fail to reduce weight? Allow us to see an summary of the Indian diets, and what goes incorrect with achieving the goal. We may also undergo tips about how you possibly can correct the mistakes to realize the goal.<\/p>\n<\/p>\n

Maharashtrian Diet Plan for Weight Loss<\/h2>\n

Tricks to Promote Weight Loss with Maharashtrian Diet :<\/strong><\/h3>\n
    \n
  • Devour a calculated portion of cereal in each meal to cut back carbohydrate load. Replace the white rice with brown or red rice that’s high in fiber. Or, simply add more vegetables\u00a0 along side your white rice.<\/li>\n
  • Replace the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fat content within the recipe.<\/li>\n
  • Increase using green vegetables, salad and fruits. Add vibrant vegetables and fruit to extend immunity, fiber, vitamins and minerals within the food regimen. Use vegetables in as many recipes as you possibly can.<\/li>\n
  • Reduce using quantity of oil and ghee within the recipes. Restrict the amount of using desiccated coconut, fresh coconut or groundnuts within the recipes.<\/li>\n
  • Replace the rice flour with any millet flour or wheat flour or multigrain flour.<\/li>\n
  • Increase the frequency of eating chicken and fish. Don’t deep fry or use coconut or groundnut within the gravies. Attempt to roast, grill, stew, shallow fry or boil the chicken or fish.<\/li>\n
  • Engage into some exercise like walking, cycling, gym or swimming.<\/li>\n<\/ul>\n

    7 days Marathi Diet Chart For Weight Loss PDF<\/h2>\n

    Day 1 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Lemon water<\/td>\n1 glass<\/td>\nWater + lemon juice<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Vegetable Poha<\/td>\n\u00bd cup<\/td>\nPoha<\/td>\n<\/tr>\n
    \n\u00bd cup<\/td>\nVegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Egg whites<\/td>\n2 no.<\/td>\nBoiled egg whites<\/td>\n<\/tr>\n
    \n\nOR 1 fruit seasonal<\/td>\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Kakdi koshimbir<\/td>\n1 cup<\/td>\nCucumber + curd + peanuts<\/td>\n<\/tr>\n
    Bhakri<\/td>\n1 no<\/td>\nJowar flour<\/td>\n<\/tr>\n
    Shepu vegetable<\/td>\n1 cup<\/td>\nShepu + onion + tomatoes<\/td>\n<\/tr>\n
    Varan<\/td>\n1 cup<\/td>\nTur dal<\/td>\n<\/tr>\n
    Taak<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Fruit<\/td>\n1 no<\/td>\nApple<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    churmure bhel<\/td>\n1 cup<\/td>\n( mix churmure\u00a0 \u00a0,kakdi, tomato, garlic chutney )<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Thalipeeth1 no.<\/td>\n1<\/td>\nThalipeeth flour + onion<\/td>\n<\/tr>\n
    OR Chicken Biryani\u00a0 (no fried onion or fried chicken)<\/td>\n1 cup<\/td>\nBrown rice + Vegetables<\/td>\n<\/tr>\n
    \n100 gms<\/td>\nChicken (boiled and shallow fried)<\/td>\n<\/tr>\n
    Curd<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    warm lemon water<\/td>\n1 glass<\/td>\nWater + lemon<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n

    Day 2 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Jeera water<\/td>\n1 glass<\/td>\nWater + jeera 1 tspn<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Vegetable Upit<\/td>\n\u00bd cup<\/td>\nRawa<\/td>\n<\/tr>\n
    \n\u00bd cup<\/td>\nVegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Fruit<\/td>\n1 no.<\/td>\nOrange<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Green salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, beet<\/td>\n<\/tr>\n
    Chapati<\/td>\n1 no<\/td>\nMultigrain<\/td>\n<\/tr>\n
    Ladies finger vegetable<\/td>\n1 cup<\/td>\nLadies finger + onion + tomatoes<\/td>\n<\/tr>\n
    Vatana Usal<\/td>\n1 cup<\/td>\nWhite peas + onion + tomato<\/td>\n<\/tr>\n
    Dahi<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Taak<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Roasted poha chivda<\/td>\n1 cup<\/td>\nPoha + peanuts (no coconut)<\/td>\n<\/tr>\n
    Tea (no sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Varan Bhat<\/td>\n1 cup<\/td>\nVaran (Tur dal)<\/td>\n<\/tr>\n
    \n\u00bd cup<\/td>\nBrown rice<\/td>\n<\/tr>\n
    Vegetable<\/td>\n1 cup<\/td>\nAmaranth<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    Cinnamon Tea<\/td>\n1 cup<\/td>\nWater + 1 inch cinnamon stick<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n<\/p>\n

    Day 3 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Chia water<\/td>\n1 glass<\/td>\nWater + Chia 1 tspn (soaked overnight)<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    mung usal<\/td>\n1 cup<\/td>\nMothbeans + onion + tomatoes<\/td>\n<\/tr>\n
    \n\n(presurre cooked )<\/td>\n<\/tr>\n
    Chapati<\/td>\n1 no.<\/td>\nWheat (no oil)<\/td>\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Fruit<\/td>\n1 cup<\/td>\nWatermelon (100 \u2013 150 gms)<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Green salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, beet<\/td>\n<\/tr>\n
    Bhankri<\/td>\n1 no<\/td>\nJowar<\/td>\n<\/tr>\n
    Zunka<\/td>\n1 cup<\/td>\nChana flour<\/td>\n<\/tr>\n
    Vangi Bharta<\/td>\n1 cup<\/td>\nBrinjal + onion + tomato<\/td>\n<\/tr>\n
    Dahi<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Green Tea<\/td>\n1 cup<\/td>\nWater<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Thepla<\/td>\n1 no<\/td>\nWheat flour + methi leaves<\/td>\n<\/tr>\n
    Tea (no sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Chapati<\/td>\n1 no<\/td>\nMultigrain flour<\/td>\n<\/tr>\n
    Fanas bhaji<\/td>\n1 cup<\/td>\nRaw jackfruit<\/td>\n<\/tr>\n
    Chawli usal<\/td>\n\u00bd cup<\/td>\nChawli<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    Ginger tea<\/td>\n1 cup<\/td>\nWater + 1 tspn dry ginger powder<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n

    Day 4 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Barley water<\/td>\n1 glass<\/td>\nWater + Barley 1 tspn (soaked overnight)<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Rajgira Chilla<\/td>\n2 no. small<\/td>\nRajgira flour + onion + coriander<\/td>\n<\/tr>\n
    Green chutney<\/td>\n1 tbspn<\/td>\nCoriander + mint<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Soaked nuts<\/td>\n1 fistful<\/td>\nAlmonds, walnuts, dates, black raisins<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Green salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, beet<\/td>\n<\/tr>\n
    Bhakri<\/td>\n1 no<\/td>\nNachni<\/td>\n<\/tr>\n
    Turai Bhaji<\/td>\n1 cup<\/td>\nRidge gourd<\/td>\n<\/tr>\n
    Maharashtrian Kadhi<\/td>\n1 cup<\/td>\nBesan + curd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Taak<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Kothimbir vadi (shallow fried)<\/td>\n6 1\u201d inch pcs<\/td>\nChana flour + coriander<\/td>\n<\/tr>\n
    Tea (no sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Chapati<\/td>\n1 no<\/td>\nMultigrain flour<\/td>\n<\/tr>\n
    Fanas bhaji<\/td>\n1 cup<\/td>\nRaw jackfruit<\/td>\n<\/tr>\n
    Chawli usal<\/td>\n\u00bd cup<\/td>\nChawli<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    Nutmeg tea<\/td>\n1 cup<\/td>\nWater + 1 tspn nutmeg powder<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n

    Day 5 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Lemon water<\/td>\n1 glass<\/td>\nWater + Lemon juice<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Egg bhurji<\/td>\n1 egg<\/td>\nEgg + onion + coriander<\/td>\n<\/tr>\n
    Bread<\/td>\n2 slices<\/td>\nMultigrain<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Green Tea<\/td>\n1 cup<\/td>\nWater<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Khawang Kakdi<\/td>\n1 cup<\/td>\nCucumber, sesame seeds<\/td>\n<\/tr>\n
    Chapati<\/td>\n1 no<\/td>\nWheat flour<\/td>\n<\/tr>\n
    Farasbi bhaji<\/td>\n1 cup<\/td>\nFrenchbeans<\/td>\n<\/tr>\n
    Dal fry<\/td>\n1 cup<\/td>\nChana dal<\/td>\n<\/tr>\n
    Taak<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Green tea<\/td>\n1 cup<\/td>\nWater<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Sweet potato and chicken cutlet<\/td>\n2 small<\/td>\nSweet potato + chicken + garlic<\/td>\n<\/tr>\n
    Coffee (no sugar)<\/td>\n1 cup<\/td>\nMilk<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Dhirde<\/td>\n1 medium<\/td>\nJowar flour<\/td>\n<\/tr>\n
    Fish curry<\/td>\n1 cup<\/td>\nFish (no coconut, not fried)<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    Sol kadhi<\/td>\n1 cup<\/td>\nCoconut milk + kokam<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n

    Day 6 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Jeera water<\/td>\n1 glass<\/td>\nWater + jeera 1 tspn<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Phodni Chapati<\/td>\n1 cup<\/td>\nWheat flour chapati 1 no.<\/td>\n<\/tr>\n
    \n\u00bd cup<\/td>\nVegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Egg whites<\/td>\n2 no.<\/td>\nBoiled egg whites<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Palak soup<\/td>\n1 cup<\/td>\nSpinach<\/td>\n<\/tr>\n
    Bhakri<\/td>\n1 no<\/td>\nBajra<\/td>\n<\/tr>\n
    Bhopla vegetable<\/td>\n1 cup<\/td>\nPumpkin<\/td>\n<\/tr>\n
    Kala Chana Amti<\/td>\n1 cup<\/td>\nKala chana<\/td>\n<\/tr>\n
    Curd<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Fruit<\/td>\n1 cup<\/td>\nMusk melon (100- 150 gms)<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Aalu vadi (shallow fried, or steamed)<\/td>\n4 \u2013 6 pcs small<\/td>\nAalu leaves + chana flour<\/td>\n<\/tr>\n
    Green chutney<\/td>\n1 tablespoon<\/td>\nCoriander + mint<\/td>\n<\/tr>\n
    Coffee (no sugar)<\/td>\n1 cup<\/td>\nMilk<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Masala bhat<\/td>\n1 cup<\/td>\nRed rice + vegetables<\/td>\n<\/tr>\n
    Bhajleli vangi kaap<\/td>\n3 \u2013 4 pcs<\/td>\nMarinated brinjal slices<\/td>\n<\/tr>\n
    Buttermilk<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    Green Salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    warm water + lemoin<\/td>\n1 glass<\/td>\nWater + lemon<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n

    Day 7 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Menu<\/strong><\/td>\nAmount<\/strong><\/td>\nIngredients<\/strong><\/td>\n<\/tr>\n
    Early morning <\/strong><\/td>\n\n<\/tr>\n
    Plain lukewarm water<\/td>\n1 glass<\/td>\nWater<\/td>\n<\/tr>\n
    Breakfast <\/strong><\/td>\n\n<\/tr>\n
    Dhadpe Pohe<\/td>\n\u00a01 cup<\/td>\nPoha + onion + tomato<\/td>\n<\/tr>\n
    Tea (No sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Mid-morning <\/strong><\/td>\n\n<\/tr>\n
    Soaked nuts<\/td>\n1 fistful<\/td>\nAlmond, walnut, date, black raisins<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Lunch <\/strong><\/td>\n\n<\/tr>\n
    Green salad<\/td>\n1 cup<\/td>\nCucumber, tomato, onion, beet<\/td>\n<\/tr>\n
    Chapati<\/td>\n1 no<\/td>\nMultigrain<\/td>\n<\/tr>\n
    Methi<\/td>\n1 cup<\/td>\nMethi + onion + tomatoes<\/td>\n<\/tr>\n
    Varan<\/td>\n1 cup<\/td>\nTurdal<\/td>\n<\/tr>\n
    Dahi<\/td>\n1 cup<\/td>\nCurd<\/td>\n<\/tr>\n
    Mid Afternoon<\/strong><\/td>\n\n<\/tr>\n
    Green tea<\/td>\n1 cup<\/td>\nWater<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Evening snack<\/strong><\/td>\n\n<\/tr>\n
    Roasted poha chivda<\/td>\n1 cup<\/td>\nPoha + peanuts (no coconut)<\/td>\n<\/tr>\n
    Tea (no sugar)<\/td>\n1 cup<\/td>\nMilk + water<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    Dinner<\/strong><\/td>\n\n<\/tr>\n
    Tawa pulao<\/td>\n1 cup<\/td>\nRice + Vegetables<\/td>\n<\/tr>\n
    Raita<\/td>\n1 cup<\/td>\nCurd + onion + capsicum + tomatoes<\/td>\n<\/tr>\n
    Tomato saar<\/td>\n1 cup<\/td>\nTomatoes<\/td>\n<\/tr>\n
    \n\n<\/tr>\n
    \n\n<\/tr>\n
    Bed time <\/strong><\/td>\n\n<\/tr>\n
    Solkadhi<\/td>\n1 cup<\/td>\nCoconut milk + kokam<\/td>\n<\/tr>\n<\/table>\n

    \u00a0<\/p>\n<\/p>\n

    End note:<\/strong><\/p>\n

    A mindful collection of recipes, foods and cooking method makes a number of difference. Even a conventional Indian food regimen can provide desired results for weight reduction. Hope this Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF ) helps you achieve your goal. For personalized food regimen plan write to us at care@dietburrp.com . Do check our youtube channel and subscribe for amazing videos on weight reduction.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Last Updated on March 18, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment Indian culture may be very diverse. The staple food changes every few kilometres. Indian food is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many helpful effects on human body. Same goes with the maharashtrian […]<\/p>\n","protected":false},"author":1,"featured_media":12128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[5855,96,79,70,5853,5854,5856,93,69],"_links":{"self":[{"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/posts\/12127"}],"collection":[{"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/comments?post=12127"}],"version-history":[{"count":2,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/posts\/12127\/revisions"}],"predecessor-version":[{"id":12130,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/posts\/12127\/revisions\/12130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/media\/12128"}],"wp:attachment":[{"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/media?parent=12127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/categories?post=12127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfoodsdiets.com\/wp-json\/wp\/v2\/tags?post=12127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}