{"id":12127,"date":"2023-03-20T10:06:43","date_gmt":"2023-03-20T10:06:43","guid":{"rendered":"https:\/\/healthfoodsdiets.com\/?p=12127"},"modified":"2023-03-20T10:06:43","modified_gmt":"2023-03-20T10:06:43","slug":"maharashtrian-diet-plan-for-weight-loss-7-days-marathi-diet-chart-pdf","status":"publish","type":"post","link":"https:\/\/healthfoodsdiets.com\/2023\/03\/20\/maharashtrian-diet-plan-for-weight-loss-7-days-marathi-diet-chart-pdf\/","title":{"rendered":"Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )"},"content":{"rendered":"
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Last Updated on March 18, 2023 | RD, Payal Banka (Registered Dietitian)<\/span><\/span> Leave a Comment<\/span><\/p>\n<\/p>\n Indian culture may be very diverse. The staple food changes every few kilometres. Indian food is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many helpful effects on human body. Same goes with the maharashtrian traditional food regimen. Here’s a Maharashtrian food regimen plan for weight reduction ( 7 days marathi food regimen chart PDF )<\/p>\n It is just not just the food regimen, however the Indian cross-legged sitting style can be very helpful for health. The normal foods being nutritious, why is it that we fail to reduce weight? Allow us to see an summary of the Indian diets, and what goes incorrect with achieving the goal. We may also undergo tips about how you possibly can correct the mistakes to realize the goal.<\/p>\n<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\nMaharashtrian Diet Plan for Weight Loss<\/h2>\n
Tricks to Promote Weight Loss with Maharashtrian Diet :<\/strong><\/h3>\n
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7 days Marathi Diet Chart For Weight Loss PDF<\/h2>\n
Day 1 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Lemon water<\/td>\n 1 glass<\/td>\n Water + lemon juice<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n Vegetable Poha<\/td>\n \u00bd cup<\/td>\n Poha<\/td>\n<\/tr>\n \n \n \u00bd cup<\/td>\n Vegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Egg whites<\/td>\n 2 no.<\/td>\n Boiled egg whites<\/td>\n<\/tr>\n \n \n \n OR 1 fruit seasonal<\/td>\n<\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Kakdi koshimbir<\/td>\n 1 cup<\/td>\n Cucumber + curd + peanuts<\/td>\n<\/tr>\n \n Bhakri<\/td>\n 1 no<\/td>\n Jowar flour<\/td>\n<\/tr>\n \n Shepu vegetable<\/td>\n 1 cup<\/td>\n Shepu + onion + tomatoes<\/td>\n<\/tr>\n \n Varan<\/td>\n 1 cup<\/td>\n Tur dal<\/td>\n<\/tr>\n \n Taak<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Fruit<\/td>\n 1 no<\/td>\n Apple<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n churmure bhel<\/td>\n 1 cup<\/td>\n ( mix churmure\u00a0 \u00a0,kakdi, tomato, garlic chutney )<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Thalipeeth1 no.<\/td>\n 1<\/td>\n Thalipeeth flour + onion<\/td>\n<\/tr>\n \n OR Chicken Biryani\u00a0 (no fried onion or fried chicken)<\/td>\n 1 cup<\/td>\n Brown rice + Vegetables<\/td>\n<\/tr>\n \n \n 100 gms<\/td>\n Chicken (boiled and shallow fried)<\/td>\n<\/tr>\n \n Curd<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n warm lemon water<\/td>\n 1 glass<\/td>\n Water + lemon<\/td>\n<\/tr>\n<\/table>\n Day 2 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Jeera water<\/td>\n 1 glass<\/td>\n Water + jeera 1 tspn<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n Vegetable Upit<\/td>\n \u00bd cup<\/td>\n Rawa<\/td>\n<\/tr>\n \n \n \u00bd cup<\/td>\n Vegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Fruit<\/td>\n 1 no.<\/td>\n Orange<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Green salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, beet<\/td>\n<\/tr>\n \n Chapati<\/td>\n 1 no<\/td>\n Multigrain<\/td>\n<\/tr>\n \n Ladies finger vegetable<\/td>\n 1 cup<\/td>\n Ladies finger + onion + tomatoes<\/td>\n<\/tr>\n \n Vatana Usal<\/td>\n 1 cup<\/td>\n White peas + onion + tomato<\/td>\n<\/tr>\n \n Dahi<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Taak<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n Roasted poha chivda<\/td>\n 1 cup<\/td>\n Poha + peanuts (no coconut)<\/td>\n<\/tr>\n \n Tea (no sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Varan Bhat<\/td>\n 1 cup<\/td>\n Varan (Tur dal)<\/td>\n<\/tr>\n \n \n \u00bd cup<\/td>\n Brown rice<\/td>\n<\/tr>\n \n Vegetable<\/td>\n 1 cup<\/td>\n Amaranth<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n Cinnamon Tea<\/td>\n 1 cup<\/td>\n Water + 1 inch cinnamon stick<\/td>\n<\/tr>\n<\/table>\n Day 3 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Chia water<\/td>\n 1 glass<\/td>\n Water + Chia 1 tspn (soaked overnight)<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n mung usal<\/td>\n 1 cup<\/td>\n Mothbeans + onion + tomatoes<\/td>\n<\/tr>\n \n \n \n (presurre cooked )<\/td>\n<\/tr>\n \n Chapati<\/td>\n 1 no.<\/td>\n Wheat (no oil)<\/td>\n<\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Fruit<\/td>\n 1 cup<\/td>\n Watermelon (100 \u2013 150 gms)<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Green salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, beet<\/td>\n<\/tr>\n \n Bhankri<\/td>\n 1 no<\/td>\n Jowar<\/td>\n<\/tr>\n \n Zunka<\/td>\n 1 cup<\/td>\n Chana flour<\/td>\n<\/tr>\n \n Vangi Bharta<\/td>\n 1 cup<\/td>\n Brinjal + onion + tomato<\/td>\n<\/tr>\n \n Dahi<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Green Tea<\/td>\n 1 cup<\/td>\n Water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n Thepla<\/td>\n 1 no<\/td>\n Wheat flour + methi leaves<\/td>\n<\/tr>\n \n Tea (no sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Chapati<\/td>\n 1 no<\/td>\n Multigrain flour<\/td>\n<\/tr>\n \n Fanas bhaji<\/td>\n 1 cup<\/td>\n Raw jackfruit<\/td>\n<\/tr>\n \n Chawli usal<\/td>\n \u00bd cup<\/td>\n Chawli<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n Ginger tea<\/td>\n 1 cup<\/td>\n Water + 1 tspn dry ginger powder<\/td>\n<\/tr>\n<\/table>\n Day 4 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Barley water<\/td>\n 1 glass<\/td>\n Water + Barley 1 tspn (soaked overnight)<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n Rajgira Chilla<\/td>\n 2 no. small<\/td>\n Rajgira flour + onion + coriander<\/td>\n<\/tr>\n \n Green chutney<\/td>\n 1 tbspn<\/td>\n Coriander + mint<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Soaked nuts<\/td>\n 1 fistful<\/td>\n Almonds, walnuts, dates, black raisins<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Green salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, beet<\/td>\n<\/tr>\n \n Bhakri<\/td>\n 1 no<\/td>\n Nachni<\/td>\n<\/tr>\n \n Turai Bhaji<\/td>\n 1 cup<\/td>\n Ridge gourd<\/td>\n<\/tr>\n \n Maharashtrian Kadhi<\/td>\n 1 cup<\/td>\n Besan + curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Taak<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n Kothimbir vadi (shallow fried)<\/td>\n 6 1\u201d inch pcs<\/td>\n Chana flour + coriander<\/td>\n<\/tr>\n \n Tea (no sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Chapati<\/td>\n 1 no<\/td>\n Multigrain flour<\/td>\n<\/tr>\n \n Fanas bhaji<\/td>\n 1 cup<\/td>\n Raw jackfruit<\/td>\n<\/tr>\n \n Chawli usal<\/td>\n \u00bd cup<\/td>\n Chawli<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n Nutmeg tea<\/td>\n 1 cup<\/td>\n Water + 1 tspn nutmeg powder<\/td>\n<\/tr>\n<\/table>\n Day 5 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Lemon water<\/td>\n 1 glass<\/td>\n Water + Lemon juice<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n Egg bhurji<\/td>\n 1 egg<\/td>\n Egg + onion + coriander<\/td>\n<\/tr>\n \n Bread<\/td>\n 2 slices<\/td>\n Multigrain<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Green Tea<\/td>\n 1 cup<\/td>\n Water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Khawang Kakdi<\/td>\n 1 cup<\/td>\n Cucumber, sesame seeds<\/td>\n<\/tr>\n \n Chapati<\/td>\n 1 no<\/td>\n Wheat flour<\/td>\n<\/tr>\n \n Farasbi bhaji<\/td>\n 1 cup<\/td>\n Frenchbeans<\/td>\n<\/tr>\n \n Dal fry<\/td>\n 1 cup<\/td>\n Chana dal<\/td>\n<\/tr>\n \n Taak<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Green tea<\/td>\n 1 cup<\/td>\n Water<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n Sweet potato and chicken cutlet<\/td>\n 2 small<\/td>\n Sweet potato + chicken + garlic<\/td>\n<\/tr>\n \n Coffee (no sugar)<\/td>\n 1 cup<\/td>\n Milk<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Dhirde<\/td>\n 1 medium<\/td>\n Jowar flour<\/td>\n<\/tr>\n \n Fish curry<\/td>\n 1 cup<\/td>\n Fish (no coconut, not fried)<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n Sol kadhi<\/td>\n 1 cup<\/td>\n Coconut milk + kokam<\/td>\n<\/tr>\n<\/table>\n Day 6 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n Ingredients<\/strong><\/td>\n<\/tr>\n \n Early morning <\/strong><\/td>\n \n <\/tr>\n \n Jeera water<\/td>\n 1 glass<\/td>\n Water + jeera 1 tspn<\/td>\n<\/tr>\n \n Breakfast <\/strong><\/td>\n \n <\/tr>\n \n Phodni Chapati<\/td>\n 1 cup<\/td>\n Wheat flour chapati 1 no.<\/td>\n<\/tr>\n \n \n \u00bd cup<\/td>\n Vegetables (onion, peas, carrot, capsicum)<\/td>\n<\/tr>\n \n Tea (No sugar)<\/td>\n 1 cup<\/td>\n Milk + water<\/td>\n<\/tr>\n \n Mid-morning <\/strong><\/td>\n \n <\/tr>\n \n Egg whites<\/td>\n 2 no.<\/td>\n Boiled egg whites<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Lunch <\/strong><\/td>\n \n <\/tr>\n \n Palak soup<\/td>\n 1 cup<\/td>\n Spinach<\/td>\n<\/tr>\n \n Bhakri<\/td>\n 1 no<\/td>\n Bajra<\/td>\n<\/tr>\n \n Bhopla vegetable<\/td>\n 1 cup<\/td>\n Pumpkin<\/td>\n<\/tr>\n \n Kala Chana Amti<\/td>\n 1 cup<\/td>\n Kala chana<\/td>\n<\/tr>\n \n Curd<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n Mid Afternoon<\/strong><\/td>\n \n <\/tr>\n \n Fruit<\/td>\n 1 cup<\/td>\n Musk melon (100- 150 gms)<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Evening snack<\/strong><\/td>\n \n <\/tr>\n \n Aalu vadi (shallow fried, or steamed)<\/td>\n 4 \u2013 6 pcs small<\/td>\n Aalu leaves + chana flour<\/td>\n<\/tr>\n \n Green chutney<\/td>\n 1 tablespoon<\/td>\n Coriander + mint<\/td>\n<\/tr>\n \n Coffee (no sugar)<\/td>\n 1 cup<\/td>\n Milk<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Dinner<\/strong><\/td>\n \n <\/tr>\n \n Masala bhat<\/td>\n 1 cup<\/td>\n Red rice + vegetables<\/td>\n<\/tr>\n \n Bhajleli vangi kaap<\/td>\n 3 \u2013 4 pcs<\/td>\n Marinated brinjal slices<\/td>\n<\/tr>\n \n Buttermilk<\/td>\n 1 cup<\/td>\n Curd<\/td>\n<\/tr>\n \n Green Salad<\/td>\n 1 cup<\/td>\n Cucumber, tomato, onion, raddish, beet<\/td>\n<\/tr>\n \n \n \n <\/tr>\n \n Bed time <\/strong><\/td>\n \n <\/tr>\n \n warm water + lemoin<\/td>\n 1 glass<\/td>\n Water + lemon<\/td>\n<\/tr>\n<\/table>\n Day 7 of <\/strong>Maharashtrian Diet Plan for Weight Loss<\/h3>\n
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\n Menu<\/strong><\/td>\n Amount<\/strong><\/td>\n