Women are more vulnerable to every day stress than men as many of the working women need to juggle multiple roles of a mother, caregiver to elderly, and breadwinner for the family. Along with this women in India often face discrimination and inequality and should not have the identical opportunities and access to education, healthcare and employment. The basis reason behind this might be the attitude of society towards women or the stereotypes that see women as inferior to men. All these aspects could adversely affected a lady’s mental health and quite a lot of times, they don’t find an outlet to release this stress and find themselves prone to several mental and physical health issues. Again and again members of the family fail to grasp their mental health needs and so they don’t get the much needed space and time to sort their thoughts and concentrate on what they really like to do and what provides them greater satisfaction. (Also read: Mental health suggestions: Signs that you simply are emotionally exhausted; learn how to cope)

“In determining mental health and mental illness, gender plays a critical role. Women exhibit distinct patterns of psychological distress and psychiatric disorder than men do. Men and girls differ from each other not only of their overtly physical characteristics, but in addition of their psychological make-up. Gender differences within the age of onset of symptoms, clinical characteristics, frequency of psychotic symptoms, course, social adjustment, and long-term prognosis of severe mental disorders have been reported. All points of life resembling household responsibilities, power, and social status are affected by the disparities that men and girls encounter in consequence of socially established gender roles. Through the sexist prism of male superiority and dominion over women, the distinctions between men and girls have been socially defined and distorted for generations. Consequently, women’s roles within the human dyad have been undervalued,” says Saumya Baliga, Counseling Psychologist, SL Raheja Hospital, Mahim – A Fortis Associate.

Depression, anxiety, somatic symptoms, and high rates of comorbidity are related to risk aspects resembling gender biased roles, stresses, and unsightly life experiences.

“In India, over two-third of married women experience domestic abuse. Distress is common in late pregnancy and the postpartum period. Majority of recent mothers (between 50-80%) suffer from the post-partum blues. Greater than half of working women experience significant work-family conflict, and 90% of them experience stress in consequence of assorted responsibilities. These aspects might cause strained interpersonal relationships at home or at work and predispose them to psychological disorders. The preference for a family unit has reduced social assistance at the house level, leaving women to fret and handle their issues on their very own,” says the psychologist.

Developing coping mechanisms for ups and downs of life is vital for sustaining healthy mental health. Women must handle their mental health because it is linked to overall wellness.

Baliga shares 3 effective ways women can beat their every day stress:

Journaling for mental health: It’s therapeutic to write down down thoughts since it helps people express their emotions in a more tangible way. Consequently, ideas not circle in a single’s mind and doing it will mentally profit the person. Writing becomes an alternative choice to talking to someone and expressing thoughts.

Get ‘Alone Time’: One among the first reasons impacting women’s mental health is likely to be as a consequence of lack of self-care. It will possibly be difficult to seek out alone time, yet it is important for resetting emotions. Moreover, one might use this time to evaluate their lives and determine what’s working for them and what shouldn’t be.

Get help if needed: There comes a degree when it’s obligatory to be honest with oneself and admit that they require assistance. Perhaps skilled help may be obtained to help one take care of stress and improve their mental health. The underside line is that each woman should try and take breaks each time they’ll and seek skilled assistance to keep up their overall wellbeing.

“With a purpose to live a lifetime of positivity, it’s crucial to dedicate time, each and on daily basis, to concentrate on one’s mental and physical health. Being optimistic and having a healthy mindset is important to a person’s mental and physical health,” concludes Baliga.

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