The start of the 12 months is an important time to set a resolution to prioritize your mental health. Dr. Dave Curtis, Chief Behavioral Health Officer for UH Health Family Care Center on the Tillman J. Fertitta Family College of Medicine has some advice and suggestions.

Good mental health can lower your risks for medical problems, extend your life span, and improve your relationships and overall wellbeing.

1. Write down your goals. What would good mental health seem like for you?
2. Track your progress. Remember, out of sight is out of mind.
3. Commit time for activities you enjoy.
4. Surround yourself with individuals who construct you up or make you laugh.
5. Stay consistent with sleep, day by day physical activity and healthy meals.
6. Take part in spiritual fellowship or mindfulness.
7. Schedule an annual check-up from the neck-up with a mental health skilled.

Have a comfortable and healthy latest 12 months!

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