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This quick and straightforward recipe for oven-roasted asparagus is the proper spring side dish. This basic recipe may be seasoned many various ways—add lemon juice, garlic, or shaved parmesan for variations.

Roasted Asparagus

Roasted Asparagus is a brilliant easy side dish that goes well with almost anything, like chicken, steak, salmon, baked ham, and pork. It’s great for a fast weeknight dinner or any holiday side dish. I live in a really divided house on the subject of asparagus. Half of us find it irresistible, and the opposite half… not a lot! But I still make this roasted asparagus and toss the leftovers in my salads, with eggs, or simply heat it up for lunch. Roasting asparagus is a delicious and straightforward technique to prepare this nutritious vegetable. Here’s a basic recipe to get you began:

Why You’ll Love This Roasted Asparagus Recipe

• Easy: It doesn’t get much easier than this asparagus recipe. Just prep and season the asparagus and throw them within the oven.
• No Chopping Required: You simply should snap the tough ends off the spears.
• Quick: Since asparagus are so thin, they only need about 10 minutes to roast, which is far faster than many other veggies.
• Nutritious: These healthy roasted asparagus are full of vitamins A, C, and K and iron. They’re also a fantastic source of protein and fiber.

What You’ll Need

To make this basic recipe you will have a bunch of asparagus, olive oil or olive oil spray, kosher salt and fresh black pepper.

(See full recipe below within the recipe card.)

Roast Asparagus

Roasted asparagus is flexible and pairs well with quite a lot of dishes, making it an ideal side for weeknight dinners or special occasions. This straightforward method gives you tender-crisp asparagus:

1. Preheat the Oven: Set your oven to 400°F. This temperature is right for roasting asparagus.
2. Prepare the Asparagus: Rinse the asparagus under cold water to scrub then dry. Trim off the tough woody ends of the asparagus spears. This may be about 1-2 inches from the underside, or you’ll find the natural breaking point by gently bending the spear until it snaps.
3. Season the Asparagus: Place the asparagus on a rimmed baking sheet. Spray with oil and season with salt and pepper to taste.
4. Arrange for Roasting: Spread the asparagus in a single layer on the baking sheet. Make certain there’s a little bit space between the spears in order that they roast properly relatively than steam.
5. Roast: Place the baking sheet within the preheated oven. Roast for about 12-Quarter-hour, or until the asparagus is tender and evenly browned. Thinner spears will cook faster, so adjust the time accordingly.
6. Serve: Once done, you may optionally squeeze a little bit of lemon juice over the asparagus for a fresh zing or top with a sprinkle of grated Parmesan cheese for a savory finish. See more ideas below.

Trim off snap the ends of the asparagus off
season with salt and pepper
optional, top with grated cheese

Roasted Asparagus Ideas and Variations

• Lemon: After the asparagus stalks are roasted, squeeze some fresh lemon juice or zest a lemon on top.
• Cheese: Top the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
• Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the last minute of cooking and let it melt for cheesy asparagus.
• Garlic: Add a minced garlic clove to the spears before roasting.
• Seasoning: Switch up the flavour by utilizing lemon pepper, red pepper flakes, onion powder, or garlic powder.
• Vinegar: Drizzle with balsamic vinegar.
• Fresh Herbs: A sprinkle of chives, parsley or basil at the tip adds freshness and flavor.

What to Serve with Roasted Asparagus

This roast asparagus recipe is flexible and can be great with any protein and starchy side dish. Below is a listing of ideas.

Leftovers

Store asparagus within the refrigerator for as much as 4 days. You may reheat within the microwave 1 to 2 minutes.

Asparagus: A Superfood for Digestive Health, Immunity, and Beyond

Asparagus is indeed a superfood, making it a must have in any food plan aiming for dietary completeness and disease prevention. This vegetable just isn’t just delicious but in addition offers significant health advantages in every serving.

It’s full of fiber for digestive health, folate for DNA synthesis, and vitamins A, C, and E for immune support, skin health, and vision. It’s wealthy in antioxidants and the amino acid asparagine, promoting a healthy heart and reducing disease risk.

More Asparagus Recipes You May Enjoy:

Prep: 5 minutes mins

Cook: 10 minutes mins

Total: 15 minutes mins

Yield: 4 servings

Serving Size: 4 ounces

• Preheat the Oven: Set your oven to 400°F (205°C). This temperature is right for roasting asparagus, allowing it to grow to be tender and barely caramelized.

• Prepare the Asparagus: Rinse the asparagus under cold water to scrub. Dry the spears with a kitchen towel. Trim off the tough bottom ends of the asparagus spears. This may be about 1-2 inches from the underside, or you’ll find the natural breaking point by gently bending the spear until it snaps.

• Season the Asparagus: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to taste.

• Arrange for Roasting: Spread the asparagus in a single layer on the baking sheet. Make certain there’s a little bit space between the spears in order that they roast properly relatively than steam.

• Roast: Place the baking sheet within the preheated oven. Roast for about 10-Quarter-hour, or until the asparagus is crisp tender and evenly browned. Thinner spears will cook faster, so adjust the time accordingly.

Last Step:

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Variations

• Lemon: After the asparagus are roasted, squeeze some fresh lemon juice or zest a lemon on top.
• Cheese: Top the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
• Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the last minute of cooking and let it melt for cheesy asparagus.
• Garlic: Add a minced garlic clove to the spears before roasting.
• Seasoning: Switch up the flavour by utilizing lemon pepper, red pepper flakes, onion powder, or garlic powder.
• Vinegar: Drizzle with balsamic or red wine vinegar.

Serving: 4 ounces, Calories: 26 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Sodium: 2 mg, Fiber: 2.5 g, Sugar: 2 g